Dogs Are Welcome

In Seattle, my home of 23 years, more families have dogs than kids. It’s not uncommon to see them in strollers or as ring bearers at a wedding. It could be reduced to cost, space, time, or simply preference that has factored into this decision for families. Whatever it is, these furry friends are everywhere. […]

Introduction To Resistance Band Workouts

There are many reasons why working out with resistance bands is worth considering. They are affordable: they start at $10 for a set of three. They are compact and lightweight, so small space living and travel are not a challenge. They are also user-friendly for all levels of fitness and especially friendly to any struggle […]

Back to Fitness: 50% or Nothing?

There are a few activity speed bumps in our world right now. The obvious one is COVID-19. Although there is a bit of a handle on it, this pandemic still exists. But “Lockdown” did happen. We sat a bit more, ate a bit more, and some of us drank a bit more. All things that […]

SUP Seattle

“When did we move to a beach town?” After several months of being isolated in the spring/summer of 2020 I realized that the thing I missed most was not eating out or even socializing, it was the gym. To be more specific it was the pool. I believe it was the mixture of needing […]

Compartmentalize Your Fitness Plan

Compartment #1 – What to Wear Make sure you have shoes with enough cushion left to not hurt you, and wear any clothes that you can move in. Maybe you have some stretchy pants or just loose bottoms and a t-shirt somewhere. After you’ve found the simple things, set this file aside. Do Not Go […]

The Path of Least Resistance

With every new thing I learn about this amazing machine we all get to move around in, I’m even more in awe of it. The complexity of the human body is an inspiration to scientists and poets alike. Of course, we all know to give it food, water, and sleep. But, what else can we […]