Welcome to Jacqui Miller Fitness

As a professional sports medicine certified personal trainer (CPT) based in Seattle, Jacqui Miller’s expertise lies in designing comprehensive fitness programs tailored to individual needs. She deeply understands anatomy, physiology, and biomechanics, focusing on injury prevention and rehabilitation, ensuring safe and practical training. Her programs often include a blend of strength training, cardiovascular conditioning, and flexibility exercises, aligned with current sports medicine principles.

Whether you’re an athlete aiming to enhance performance or someone seeking to improve overall health and fitness and you live in Seattle, Jacqui’s approach is holistic, evidence-based, and centered on achieving sustainable, long-term results for optimal physical well-being. Together, these elements ensure a comprehensive and effective fitness journey.

Personal Training Focus Areas

Balance & Mobility

This enhances coordination, reduces the risk of falls, and improves overall agility and posture, contributing to a healthier, more active lifestyle.

SAQ

SAQ training focuses on enhancing Speed, Agility, and Quickness, which is crucial for improving physical performance and coordination.

Body Composition

Building lean muscle is a transformative approach to fitness, offering dual benefits of reducing fat percentage and a boost in metabolic efficiency.

Strength training

A key component of a well-rounded fitness routine, offering improved muscle tone, enhanced bone density, and boosting metabolic rate.

What Clients Say

I’ve been working with Jacqui for about 6 weeks and wow! I’m already seeing results, feeling stronger and building stamina. I’ve always wanted get in shape but never know what to do when I walk into the gym.

Jacqui having a welcoming space and being so patient and supportive has kept me coming back. Even when she pushes me it never feels like I can’t do something or I don’t have what I need to do it. I always leave sore but always look forward to our next session. Read more reviews and testimonials here.

Shannon Small

Discover how Jacqui Miller can help you achieve your fitness goals with personalized programs that fit your lifestyle and priorities. Whether you’re recovering from an injury, looking to build strength, or striving for peak performance, Jacqui’s expertise and evidence-based approach ensure every session is safe, effective, and tailored to you. Take the first step toward a healthier, stronger you—explore her services today!

Why work with Jacqui?

Jacqui works with clients across all stages of life, from young adults in their twenties to active individuals in their seventies and beyond. Regardless of your age, experience level, or physical capabilities, she tailors her training to meet your unique needs and goals. Whether you’re looking to build strength, enhance mobility, recover from an injury, or simply feel more confident in your body, Jacqui’s personalized approach ensures a safe, effective, and sustainable fitness journey designed just for you. Start your journey to a healthier, stronger you today! A few of the many benefits include:

Personalized approach

Jacqui’s personalized training approach, grounded in her extensive knowledge of sports medicine & body mechanics, ensures tailored workouts to meet individual fitness goals & address specific physical needs.

Private Gym

Her well-equipped private gym in Fremont, Seattle, provides a wide range of exercise options, enhancing the training experience with variety and adaptability, catering to personal preferences and requirements

Address imbalances

Jacqui emphasizes mobility and corrective exercise, aiming to improve physical capabilities and address imbalances, making her an ideal choice for those looking to enhance their fitness and strength.

Client-centric

Her client-centric approach, with thorough evaluations and progress tracking, ensures a focused, effective fitness journey for diverse physical capabilities and ages.

Jacqui Miller Fitness

Training that Translates to Life

Explore Now