As a professional sports medicine certified personal trainer (CPT) based in Seattle, Jacqui Miller’s expertise lies in designing comprehensive fitness programs tailored to individual needs. She deeply understands anatomy, physiology, and biomechanics, focusing on injury prevention and rehabilitation, ensuring safe and practical training. Her programs often include a blend of strength training, cardiovascular conditioning, and flexibility exercises, aligned with current sports medicine principles.
Whether you’re an athlete aiming to enhance performance or someone seeking to improve overall health and fitness and you live in Seattle, Jacqui’s approach is holistic, evidence-based, and centered on achieving sustainable, long-term results for optimal physical well-being. Together, these elements ensure a comprehensive and effective fitness journey.
This enhances coordination, reduces the risk of falls, and improves overall agility and posture, contributing to a healthier, more active lifestyle.
SAQ training refers to exercises focused on enhancing Speed, Agility, and Quickness, crucial for improving overall physical performance and coordination.
Focusing on building lean muscle, is a transformative approach to fitness, offering the dual benefits of reducing fat percentage and a boost in metabolic efficiency
A key component of a well-rounded fitness routine, offering benefits such as improved muscle tone, enhanced bone density, and boosted metabolic rate.
73yoM. I started working with Jacqui a few months ago. I have cerebral palsy involving my legs and torso, with weakness and spasticity, and now at my age using a walker, classifying me as a “special needs” client. I had worked with a personal trainer previously, which was okay, but Jacqui is special. She is very attentive to my particular needs, which involve core and leg strengthening and conditioning, as well as improvement in balance and endurance.
As a neurologist, I am familiar with muscle anatomy and physiology but not particularly conditioning. I am pleasantly amazed over how Jacqui is familiar with nuances of various positions, tensions and stretches that target specific muscles, plus she does ongoing research in an effort to even further improve our sessions. She teaches in a gentle, caring but still firm manner accompanied by stories and a great sense of humor.
She has written detailed instructions for home exercises as well. Today’s session again was very pleasant and productive, and I look forward to what Jacqui has predicted, namely sore abs tomorrow.
John Wendt
Jacqui’s personalized training approach, grounded in her extensive knowledge of sports medicine & body mechanics, ensures tailored workouts to meet individual fitness goals & address specific physical needs.
Her well-equipped private gym in Fremont, Seattle, provides a wide range of exercise options, enhancing the training experience with variety and adaptability, catering to personal preferences and requirements
Jacqui emphasizes mobility and corrective exercise, aiming to improve physical capabilities and address imbalances, making her an ideal choice for those looking to enhance their fitness and strength.
Her client-centric approach, with thorough evaluations and progress tracking, ensures a focused, effective fitness journey for diverse physical capabilities and ages.