To my next adventure.
I’m now taking new clients for 2023 and beyond. If you are looking for a sports medicine trainer in Seattle that focuses on mobility and corrective exercise to improve your fitness and strength, I would love to hear from you.
For an overview of my qualifications and details of sessions, click here.
There are a few activity speed bumps in our world right now. The obvious one is COVID-19. Although there is a bit of a handle on it, this pandemic still exists. But “Lockdown” did happen. We sat a bit more,
“When did we move to a beach town?” After several months of being isolated in the spring/summer of 2020 I realized that the thing I missed most was not eating out or even socializing, it was the gym. To be
Compartment #1 – What to Wear Make sure you have shoes with enough cushion left to not hurt you, and wear any clothes that you can move in. Maybe you have some stretchy pants or just loose bottoms and a